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Menu Plans

Menu Plans



PRODUCT
BENEFITS
DESCRIPTION
MENU PLAN
 
APPLES HEART Lowers levels of cholesterol and markers associated with plaques and inflammation in artery walls. Eat apples with the peeling on them because of the nutrition stored inside of the apple peeling.
  DIABETES 2 Anti-inflammatory antioxidant against a variety of chronic diseases. You should eat your apples cold or room temperature to avoid sugars melted down from the apple like syrups.
  TEETH Cleanse teeth; fight bad breathe. Acidity kills off bad bacteria. Eat hard room temperature to cold apples
  CONSTIPATION Antioxidants, flavonoids fiber reduce hypertension in digestive system. You should leave the peeling on the apple, eat it raw, or boil it with peeling, and drink as a tea.
  DIGESTION Fiber called pectin is great for digestion You can eat your apple cold, warm, or hot
  WEIGHT LOSS Fiber slows the digestion of food and make you feel fuller with fewer calories. For weight loss, about 3-6 apples should be eat per day.
 
ORANGES SKIN Boost complexion, fights Free Radicals, which slow down the production of wrinkles and premature aging. Should be eaten cold, or room temperature for best results, or blended as a natural smoothie or beverage.
  WEIGHT LOSS Burns more calories than you consume eating oranges. Great for feeding good bacteria in digestive system. 3-6 oranges should be consumed daily for 60 days, 90 days for best results, with a healthy balanced vegetable meat, light chicken.
  COLDS & SORE THROATS Contains vitamin C, shortens duration of colds, soothes itchy throat. Peel orange, separate pieces, put into ziplock bag, and freeze. Eat orange slices cold to soothe throat and ease pain.
  BOOST IMMUNITY 100% of your daily requirement of vitamin C. Helps improve your immunity, keeps you free from diseases and infections. You should eat the orange peeling. It contains more nutrients inside the peeling than the actual orange. Sanitize the orange first with hot water, peroxide, towel dry, then eat.
  EYES/VISION Rich nutrients vitamin A, vitamin C, and potassium support eye health. Orange peelings are great and used for many smoothies. You can eat oranges best for vision as a fruit juice or smoothie with ice and apple cider vinegar.
  HEART DISEASE Flavonoids like hesperidin reduce cholesterol and prevent arteries from getting blocked; and protect from heart attack and various other cardiovascular disease. Eat oranges raw, with or without peeling. Eating frozen oranges are great soothers, and you can detox arteries quicker blending the orange and drinking it as a juice or smoothie.
  BRAIN DEVELOPMENT Folate and folic acid promote brain development and keep the vital organ in mint condition. Oranges prevent babies from having neurological disorder later in life. Frozen oranges or juices work best to support brain therapy. Eat about 6 oranges per day for best results. Increase your vitamin intake and mineral.
  CANCER Compounds D-limonene found in oranges can prevent various types of cancer, like lung, breast, and skin cancer, etc. The antioxidants and vitamin C help promote the body’s immunity which helps fight cancer cells. Eat 8 oranges per day for best results or more. Be sure to balance the intake with equal filtered water, and vegetables. Oranges work best eaten raw, or served as a juice.
  STOMACH ULCERS Fiber helps keep your stomach and intestines healthy. A diet rich in fiber will ensure that you are affected with ailments like stomach ulcers and constipation. Blend a total of 12 oranges daily and drink. You need a much higher intake of vitamins and minerals to control ulcers, belching, and gas.
  DIABETICS Oranges support bodies unable to absorb glucose since beta-cells present in the pancreas fail to produce insulin. Oranges are high in fiber and have a high glycemic index which makes it a good food option for diabetes. Be gentle on oranges some reports say they can affect Diabetes 1. Diabetes 2 do well with oranges. However, I’ve seen both have progress enough to be restored to natural health from oranges. It depends on your body and the intake.
  HAIR LOSS High vitamin C which is required for producing collagen is responsible for keeping skin tissues in your hair together. Eat 3-6 oranges daily. Plenty of filtered water. Best results eaten raw, or as a juice.
  GOUT Clementinas, tangerine, and lemons help to dissolve uric acid, in blood due to higher levels of citric acid provided relief from gout attacks. Eat raw, serve as juice beverage, or smoothie.
 
LEMON FACE Clarifying moisturizer, elbow and knee bleacher, blackhead treatment, cleansing wipes, teeth whitner, canker sore treatment, skin brightner, shine eliminator, lip exfoliator. Eat lemon peelings, best eaten raw, or served as a nutritional drink, or tea. Mix with honey, and cayenne pepper to make a great detox.
  LIVER High vitamin C, helps stimulate the liver. Natural acidic increase citrate levels in urine, a factor that discourages kidney stones from forming. You should eat your apples cold or room temperature to avoid sugars melted down from the apple like syrups.
  SKIN Antibacterial benefits that can treat acne. Can be used as a skin toner, a face washing component to remove excess oil and dirt. Best beneficial for skin when peelings are eaten, or served as a tea with honey as a detox beverage.
  VISION/EYES A great vitamin C antioxidant that may provide health benefits and potential protection for eyes. Eat peelings, blend in blender and serve as a beverage, smoothie, or freeze lemons in zip lock bag and eat later.
  HAIR/SKIN/NAILS Known to be a great hair, nail, and skin bleaching property when used in combination with sunlight. Can lightning hair naturally. Eat peelings, or peel and eat raw, mix with filtered water and honey, serve as a tea, combine cayenne pepper, and drink warm to sooth gut.
  HEART Good source of vitamin C. Research has shown eating vitamin C reduces the risk of heart disease and stroke. 3-6 lemons should be eaten per day, lightly flush the acidic through with 1 gallon of water to avoid damage to teeth, great for flush.
  KIDNEYS Known to flush out bacteria and toxins harmful to body. A natural acidic that increases citrate levels in urine, discourages kidney stones from forming. Cold apples work best or room temperature. Fiber in apples good either way.
  TEETH Creates sour experience for teeth, but great for teeth aches, and gingivitis. Too much lemon juice can put you at risk of tooth erosion, a condition where the thin protective layer of enamel slowly wears away from your teeth. Prefer to drink lemon for teeth diluted with plenty of filtered water, or soluble beverage to decrease the high intake of acid alone. If cleaning teeth, dilute, if drinking as beverage or meal, eat it raw as is.
  ACNE Reduces excess oil, has mild astringent qualities, pushes oil out of your skin and dries pores, kills bacteria, reduces redness, and has scar therapy features pending skin tones. Dark skin tones need apply with instructional restrictions. Eat peelings, serve as juice, or smoothie beverage with about 112oz of liquid intake for best results. Lemons dry oil in pores. For balanced results drink consist with plenty of liquid intake to dilute the acid throughout the body.
  WEIGHT LOSS Assist with weight loss, helps aid digestion, cleanse liver, boost immune system, improve skin condition. Eat peelings, drink as beverage, serve as warm or cold tea with honey, cayenne pepper, or apple cider.
  DIABETES There are two components in lemons that are benefits for diabetes. Soluble fiber and vitamin C. High fiber diets have been shown to reduce blood sugar, and lower heart disease risk, lower blood pressure, and cholesterol. Best eaten raw or served as a juice beverage. Increase intake to a minimum of 2 bottles of ACNE BUST per day or a liquid of your choosing. Monitor and examine your intake for results for safety.
  MUCUS MEMBRANE Lemons help control nasal mucus, cystic fibrosis, gastric mucus, and digestive cleansing features. Eat peelings, raw, or served as juice or smoothie beverage.
  ALKALINE A natural state of acidic with pH of about 2. When metabolized it becomes alkaline with pH above 7. Eat lemons raw, or as juice or natural smoothie beverage.
 
GRAPE FRUIT GOUT Vitamin C decreases uric acid levels and can help prevent gout attacks. Eat 4-6 grapefruits daily with plenty of liquids to assist in flushing.
  SKIN Makes skin glow, rich antioxidants and vitamins, grapefruit extract applied topically can provide an array of anti-aging benefits like evening skin tone and fighting off free radicals. Best results are found when eating grapefruit raw, or served as a juice beverage, substituting with smoothie components.
  STOMACH Contains certain enzymes that help burn off fat. 10-12 day diets claim to help lose much as 10 pounds. Eat raw, serve as juice, or smoothie. Can aid in relief from gas, bloating, and belching.
  LIVER Prevents liver damage. High levels of vitamin C and antioxidant properties flush toxins out the body and prevent damaging. Best results eating as a raw fruit, also when drinking plenty nutrients as a beverage up to 80oz of minerals daily.
  CHOLESTEROL Lowers LDL cholesterol cells by as much as 20%. Contains soluble fiber pectin, which contribute to LDL lowering. Best eaten as raw or juice beverage up to 80oz of nutrition needed daily, can serve warm, hot, or cold for soothing and relaxation.
  DIGESTION The water and fiber content helps to prevent constipation and promote regularity for a healthy digestive tract. Eat up to 4-6 grapefruits daily; or consume up to 64oz natural fruits daily. Drink plenty of filter watered.
  ACNE Fiber-rich fruit makes skin glow. It also increases the pH of the skin, which may reduce acne. Aids Rosacea. Best results found in drinking as a beverage up to 64oz-128oz daily. Can be substituted with Burdock, or Pineapples. Eat up to 3-6 grapefruits raw. Can be frozen and eaten to soothe and relax.
  DIABETES Improves insulin, lowers blood sugars as effectively as metformin. Best eaten as raw; but drinking as a natural fruit beverage flush faster and quicker through circulatory system. Great results when eaten with a sensible diet.


PRODUCT
BENEFITS
DESCRIPTION
MENU PLAN
 
APPLES HEART Lowers levels of cholesterol and markers associated with plaques and inflammation in artery walls. Eat apples with the peeling on them because of the nutrition stored inside of the apple peeling.
  DIABETES 2 Anti-inflammatory antioxidant against a variety of chronic diseases. You should eat your apples cold or room temperature to avoid sugars melted down from the apple like syrups.
  TEETH Cleanse teeth; fight bad breathe. Acidity kills off bad bacteria. Eat hard room temperature to cold apples
  CONSTIPATION Antioxidants, flavonoids fiber reduce hypertension in digestive system. You should leave the peeling on the apple, eat it raw, or boil it with peeling, and drink as a tea.
  DIGESTION Fiber called pectin is great for digestion You can eat your apple cold, warm, or hot
  WEIGHT LOSS Fiber slows the digestion of food and make you feel fuller with fewer calories. For weight loss, about 3-6 apples should be eat per day.
 
ORANGES SKIN Boost complexion, fights Free Radicals, which slow down the production of wrinkles and premature aging. Should be eaten cold, or room temperature for best results, or blended as a natural smoothie or beverage.
  WEIGHT LOSS Burns more calories than you consume eating oranges. Great for feeding good bacteria in digestive system. 3-6 oranges should be consumed daily for 60 days, 90 days for best results, with a healthy balanced vegetable meat, light chicken.
  COLDS & SORE THROATS Contains vitamin C, shortens duration of colds, soothes itchy throat. Peel orange, separate pieces, put into ziplock bag, and freeze. Eat orange slices cold to soothe throat and ease pain.
  BOOST IMMUNITY 100% of your daily requirement of vitamin C. Helps improve your immunity, keeps you free from diseases and infections. You should eat the orange peeling. It contains more nutrients inside the peeling than the actual orange. Sanitize the orange first with hot water, peroxide, towel dry, then eat.
  EYES/VISION Rich nutrients vitamin A, vitamin C, and potassium support eye health. Orange peelings are great and used for many smoothies. You can eat oranges best for vision as a fruit juice or smoothie with ice and apple cider vinegar.
  HEART DISEASE Flavonoids like hesperidin reduce cholesterol and prevent arteries from getting blocked; and protect from heart attack and various other cardiovascular disease. Eat oranges raw, with or without peeling. Eating frozen oranges are great soothers, and you can detox arteries quicker blending the orange and drinking it as a juice or smoothie.
  BRAIN DEVELOPMENT Folate and folic acid promote brain development and keep the vital organ in mint condition. Oranges prevent babies from having neurological disorder later in life. Frozen oranges or juices work best to support brain therapy. Eat about 6 oranges per day for best results. Increase your vitamin intake and mineral.
  CANCER Compounds D-limonene found in oranges can prevent various types of cancer, like lung, breast, and skin cancer, etc. The antioxidants and vitamin C help promote the body’s immunity which helps fight cancer cells. Eat 8 oranges per day for best results or more. Be sure to balance the intake with equal filtered water, and vegetables. Oranges work best eaten raw, or served as a juice.
  STOMACH ULCERS Fiber helps keep your stomach and intestines healthy. A diet rich in fiber will ensure that you are affected with ailments like stomach ulcers and constipation. Blend a total of 12 oranges daily and drink. You need a much higher intake of vitamins and minerals to control ulcers, belching, and gas.
  DIABETICS Oranges support bodies unable to absorb glucose since beta-cells present in the pancreas fail to produce insulin. Oranges are high in fiber and have a high glycemic index which makes it a good food option for diabetes. Be gentle on oranges some reports say they can affect Diabetes 1. Diabetes 2 do well with oranges. However, I’ve seen both have progress enough to be restored to natural health from oranges. It depends on your body and the intake.
  HAIR LOSS High vitamin C which is required for producing collagen is responsible for keeping skin tissues in your hair together. Eat 3-6 oranges daily. Plenty of filtered water. Best results eaten raw, or as a juice.
  GOUT Clementinas, tangerine, and lemons help to dissolve uric acid, in blood due to higher levels of citric acid provided relief from gout attacks. Eat raw, serve as juice beverage, or smoothie.
 
LEMON FACE Clarifying moisturizer, elbow and knee bleacher, blackhead treatment, cleansing wipes, teeth whitner, canker sore treatment, skin brightner, shine eliminator, lip exfoliator. Eat lemon peelings, best eaten raw, or served as a nutritional drink, or tea. Mix with honey, and cayenne pepper to make a great detox.
  LIVER High vitamin C, helps stimulate the liver. Natural acidic increase citrate levels in urine, a factor that discourages kidney stones from forming. You should eat your apples cold or room temperature to avoid sugars melted down from the apple like syrups.
  SKIN Antibacterial benefits that can treat acne. Can be used as a skin toner, a face washing component to remove excess oil and dirt. Best beneficial for skin when peelings are eaten, or served as a tea with honey as a detox beverage.
  VISION/EYES A great vitamin C antioxidant that may provide health benefits and potential protection for eyes. Eat peelings, blend in blender and serve as a beverage, smoothie, or freeze lemons in zip lock bag and eat later.
  HAIR/SKIN/NAILS Known to be a great hair, nail, and skin bleaching property when used in combination with sunlight. Can lightning hair naturally. Eat peelings, or peel and eat raw, mix with filtered water and honey, serve as a tea, combine cayenne pepper, and drink warm to sooth gut.
  HEART Good source of vitamin C. Research has shown eating vitamin C reduces the risk of heart disease and stroke. 3-6 lemons should be eaten per day, lightly flush the acidic through with 1 gallon of water to avoid damage to teeth, great for flush.
  KIDNEYS Known to flush out bacteria and toxins harmful to body. A natural acidic that increases citrate levels in urine, discourages kidney stones from forming. Cold apples work best or room temperature. Fiber in apples good either way.
  TEETH Creates sour experience for teeth, but great for teeth aches, and gingivitis. Too much lemon juice can put you at risk of tooth erosion, a condition where the thin protective layer of enamel slowly wears away from your teeth. Prefer to drink lemon for teeth diluted with plenty of filtered water, or soluble beverage to decrease the high intake of acid alone. If cleaning teeth, dilute, if drinking as beverage or meal, eat it raw as is.
  ACNE Reduces excess oil, has mild astringent qualities, pushes oil out of your skin and dries pores, kills bacteria, reduces redness, and has scar therapy features pending skin tones. Dark skin tones need apply with instructional restrictions. Eat peelings, serve as juice, or smoothie beverage with about 112oz of liquid intake for best results. Lemons dry oil in pores. For balanced results drink consist with plenty of liquid intake to dilute the acid throughout the body.
  WEIGHT LOSS Assist with weight loss, helps aid digestion, cleanse liver, boost immune system, improve skin condition. Eat peelings, drink as beverage, serve as warm or cold tea with honey, cayenne pepper, or apple cider.
  DIABETES There are two components in lemons that are benefits for diabetes. Soluble fiber and vitamin C. High fiber diets have been shown to reduce blood sugar, and lower heart disease risk, lower blood pressure, and cholesterol. Best eaten raw or served as a juice beverage. Increase intake to a minimum of 2 bottles of ACNE BUST per day or a liquid of your choosing. Monitor and examine your intake for results for safety.
  MUCUS MEMBRANE Lemons help control nasal mucus, cystic fibrosis, gastric mucus, and digestive cleansing features. Eat peelings, raw, or served as juice or smoothie beverage.
  ALKALINE A natural state of acidic with pH of about 2. When metabolized it becomes alkaline with pH above 7. Eat lemons raw, or as juice or natural smoothie beverage.
 
GRAPE FRUIT GOUT Vitamin C decreases uric acid levels and can help prevent gout attacks. Eat 4-6 grapefruits daily with plenty of liquids to assist in flushing.
  SKIN Makes skin glow, rich antioxidants and vitamins, grapefruit extract applied topically can provide an array of anti-aging benefits like evening skin tone and fighting off free radicals. Best results are found when eating grapefruit raw, or served as a juice beverage, substituting with smoothie components.
  STOMACH Contains certain enzymes that help burn off fat. 10-12 day diets claim to help lose much as 10 pounds. Eat raw, serve as juice, or smoothie. Can aid in relief from gas, bloating, and belching.
  LIVER Prevents liver damage. High levels of vitamin C and antioxidant properties flush toxins out the body and prevent damaging. Best results eating as a raw fruit, also when drinking plenty nutrients as a beverage up to 80oz of minerals daily.
  CHOLESTEROL Lowers LDL cholesterol cells by as much as 20%. Contains soluble fiber pectin, which contribute to LDL lowering. Best eaten as raw or juice beverage up to 80oz of nutrition needed daily, can serve warm, hot, or cold for soothing and relaxation.
  DIGESTION The water and fiber content helps to prevent constipation and promote regularity for a healthy digestive tract. Eat up to 4-6 grapefruits daily; or consume up to 64oz natural fruits daily. Drink plenty of filter watered.
  ACNE Fiber-rich fruit makes skin glow. It also increases the pH of the skin, which may reduce acne. Aids Rosacea. Best results found in drinking as a beverage up to 64oz-128oz daily. Can be substituted with Burdock, or Pineapples. Eat up to 3-6 grapefruits raw. Can be frozen and eaten to soothe and relax.
  DIABETES Improves insulin, lowers blood sugars as effectively as metformin. Best eaten as raw; but drinking as a natural fruit beverage flush faster and quicker through circulatory system. Great results when eaten with a sensible diet.